Weigh In record (no journal entry) for 16 October 2020
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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703 kcal
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Fat: 35.90g | Prot: 17.77g | Carbs: 82.45g.
Breakfast: Lindt Горький Шоколад 85%, Авокадо Авокадо, Яйцо (Целое), Льняное Масло, Ярмарка Кускус. Snacks/Other: Мандарины. more...
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Losing 2.8 kg a Week
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