Weigh In record (no journal entry) for 16 October 2020
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69 kg
Lost so far: 25 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1961 kcal
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Fat: 96.04g | Prot: 95.96g | Carbs: 196.35g.
Breakfast: Bihun Goreng, Selai Kacang, Coklat Manis atau Gelap, Crepes, Kerupuk Makanan Ringan, Telur Balado, Tempe Orek, Nasi Kuning. Lunch: Soto Ayam, Kecambah, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal, Tahu Kukus, Tempe Goreng, Tahu Goreng. Dinner: Melon, Pepaya. more...
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steady weight
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Ellfadlh's Weight History
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