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semangat..sebelum pake fs bb 93
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82 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1436 kcal
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Fat: 34.95g | Prot: 41.99g | Carbs: 237.28g.
Breakfast: Daun Singkong, Nasi Putih. Lunch: Daun Singkong, Sayur Asem, Nasi Putih. Dinner: Tahu, Lontong, Telur Balado. Snacks/Other: Biskitop Vegetable And Cheese Stick, Kerupuk Asin, Regal Marie. more...
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2213 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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