Weigh In record (no journal entry) for 16 October 2020
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62.4 kg
Lost so far: 2.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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461 kcal
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Fat: 11.34g | Prot: 22.18g | Carbs: 71.46g.
Breakfast: Ubi Jalar (Manis). Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tahu Kukus, Wortel Dimasak, Kubis, Tomat, Kecambah. Dinner: Wortel Dimasak, Pakcoy, Mentimun (Kupas), Telur Goreng tanpa Lemak, Kubis, Tomat, Tempe Kukus. Snacks/Other: Semangka. more...
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Gaining 0.1 kg a Week
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dwiwahyukecil's Weight History
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