Weigh In record (no journal entry) for 16 October 2020
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76.9 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1050 kcal
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Fat: 54.00g | Prot: 51.00g | Carbs: 97.00g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Land O'Lakes Salted Butter, Arnold Stone Ground 100% Whole Wheat Bread. Lunch: Arby's Roast Turkey Ranch & Bacon Wrap. Snacks/Other: Blue Bunny Loaded Strawberry Shortcake Cones. more...
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Gaining 0.8 kg a Week
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Blue_moon's Weight History
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