Weigh In record (no journal entry) for 16 October 2020
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80.4 kg
Lost so far: 4.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2004 kcal
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Fat: 72.51g | Prot: 179.21g | Carbs: 162.39g.
Breakfast: Huevo, Café Instantáneo . Lunch: Pepino (Pelado), Papa Cocida, Palta Reina, Pechuga de Pollo. Dinner: Plátano Maduro, Papa Cocida, Pierna de Pollo. Snacks/Other: NWB Suplements 100% Whey Protein Isolate, Manzana Roja, Queso Fresco, Choclo, Manzana Roja. more...
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Gaining 1.4 kg a Week
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linares5terrones's Weight History
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