Weigh In record (no journal entry) for 16 October 2020
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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940 kcal
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Fat: 46.09g | Prot: 24.94g | Carbs: 82.14g.
Breakfast: Кофе, Шармель Зефир в Шоколаде Классический, Хлеб Черный, Жареное Яйцо, Помидоры, Пятерочка Груша Сезонная . Lunch: Суп-Пюре из Тыквы, Сало. Dinner: Kult Пиво. more...
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Losing 3.5 kg a Week
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Dubas1986$'s Weight History
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