Weigh In record (no journal entry) for 16 October 2020
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95.9 kg
Lost so far: 21.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1044 kcal
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Fat: 44.21g | Prot: 94.12g | Carbs: 63.03g.
Breakfast: Café com Leite Desnatado, Pão Integral, Ovo Mexido. Lunch: Alface, Arroz Branco (Cozido), Repolho Refogado, Músculo Bovino Cozido. more...
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Losing 0.1 kg a Week
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tenylson's Weight History
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