Weigh In record (no journal entry) for 16 October 2020
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2289 kcal
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Fat: 80.17g | Prot: 83.46g | Carbs: 309.44g.
Breakfast: Çavdar Ekmeği, Şekersiz Çay, Tulum Peyniri, Kiraz Domates, Yeşil Zeytin, Salatalık (Soyulmuş). Lunch: Burcu Ranch Sos, Mayonez, Ketçap, Coca-Cola Şekersiz, Tavuk Göğüs Eti (Kızarmış, Pişmiş), McDonald's Patates Kızartması (Küçük), Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. Snacks/Other: Osmanoğlu Çikolatalı Pasta. more...
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1610 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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