Weigh In record (no journal entry) for 16 October 2020
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53.1 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1116 kcal
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Fat: 22.85g | Prot: 60.12g | Carbs: 174.01g.
Breakfast: Kering Tempe, Ayam Masak Merah, Nasi Putih. Lunch: Tempe Orek, Mie Telur (Ditambah, Masak), Telur Balado, Nasi Kuning. Dinner: Hati Ayam, Kerang Panggang, Nasi Putih. Snacks/Other: Nangka, Nangka. more...
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Losing 1.4 kg a Week
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