Weigh In record (no journal entry) for 16 October 2020
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1150 kcal
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Fat: 44.69g | Prot: 117.34g | Carbs: 71.74g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Natlab Soy Protein Isolate. Lunch: Kentang Rebus, Cabbage, Buncis, Cabai Merah atau Rawit, Natlab Soy Protein Isolate, Sayap Ayam (Kulit tidak Dimakan). Dinner: Wortel Dimasak, Blue Band Mentega, Buncis, Sayap Ayam. Snacks/Other: Ellenka Fiber Creme, Swallow Globe Brand Agar Agar Powder. more...
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1960 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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myemedina's Weight History
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