Weigh In record (no journal entry) for 16 October 2020
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83.5 kg
Lost so far: 17.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1652 kcal
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Fat: 53.97g | Prot: 115.84g | Carbs: 63.93g.
Lunch: Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Faixa Azul Queijo Parmesao, Tirolez Mussarela Light , Ceratti Peito de Frango Defumado, Tirolez Queijo tipo Gorgonzola, Gomes da Costa Atum Ralado Ao Natural, Hemmer Ketchup Zero, Heinz Ketchup Bacon & Cebola Caramelizada, Wickbold Pão 100% Integral Grãos Germinados. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Vinho Cabernet Sauvignon, Vinho Sauvignon Blanc. more...
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2440 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 31 minutes. more...
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Gaining 2.1 kg a Week
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