Weigh In record (no journal entry) for 21 March 2016
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106 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 71.96g | Prot: 146.64g | Carbs: 89.27g.
Breakfast: Berinjela, Laranjas, Maçã, Gengibre, Limão, Couve Manteiga Crua, Brócolis. Lunch: Legumes Cozidos, Shimeji, Sashimi de Atum, Salmão no Forno ou Grelhado, Sashimi de Salmão. Dinner: Coqueiro Atum Ralado Light. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Pasta de Amendoim, Vitalin Quinoa em Flocos, Nectarinas, Agtal Castanha do Pará. more...
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bia_srod's Weight History
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