elainefits's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

78 kg Lost so far: 6.3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

276 kcal

Fat: 1.24g | Prot: 5.39g | Carbs: 68.16g. Breakfast: Melão, Melão. Dinner: Powerade Powerade. Snacks/Other: Tomates, Pêssegos. more...

2583 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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elainefits's Journal, 16 Oct 20

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elainefits's Weight History