Weigh In record (no journal entry) for 16 October 2020
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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442 kcal
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Fat: 28.69g | Prot: 22.39g | Carbs: 24.33g.
Breakfast: Оливковое Масло, Ашан Сыр Российский 50%, Кабачок, Яичница. Snacks/Other: Магнит Банан. more...
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Gaining 2.8 kg a Week
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