Weigh In record (no journal entry) for 16 October 2020
|
54.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
575 kcal
|
Fat: 30.95g | Prot: 58.31g | Carbs: 12.48g.
Breakfast: Данон Творог Мягкий 5%. Lunch: Жареное Яйцо. Snacks/Other: Бомбар Панкейк Шоколадный Крем, GEON Wow Chips. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|