ChunkyWhite's Journal, 27 Aug 13

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Weigh In record (no journal entry) for 27 August 2013

69.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2013:

1096 kcal

Fat: 16.55g | Prot: 62.75g | Carbs: 170.40g. Breakfast: Magere Yoghurt. Lunch: Maaltijd Salade Kip. Dinner: Magere Kwark Aardbei, Rode Pitloze Druiven. Snacks/Other: Krentenbol. more...

2350 kcal

Exercise: Sitting - 15 hours, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ChunkyWhite's Weight History

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ChunkyWhite's Journal, 27 Aug 13

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ChunkyWhite's Weight History