Weigh In record (no journal entry) for 16 October 2020
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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549 kcal
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Fat: 23.77g | Prot: 24.26g | Carbs: 62.62g.
Breakfast: Ovo Frito, Mamão, Wickbold Pão de Forma Integral. Snacks/Other: Coqueiro Patê de Atum com Azeitonas Verdes, Polenghi Requeijão Light, Wickbold Pão de Forma Integral, Castanhas-do-Pará, Banana Prata. more...
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Losing 0.4 kg a Week
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helioleoni's Weight History
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