Weigh In record (no journal entry) for 16 October 2020
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75 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1195 kcal
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Fat: 42.81g | Prot: 67.98g | Carbs: 140.70g.
Lunch: Daun Singkong, Sambal Goreng, Telur Dadar, Tempe Mendoan, Maya Sarden Saus Tomat, Nasi Putih. Dinner: Nasi Putih, Tempe Mendoan, Daun Singkong, Telur Dadar. more...
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Losing 0.4 kg a Week
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nurul kahfiani's Weight History
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