Weigh In record (no journal entry) for 16 October 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1903 kcal
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Fat: 75.81g | Prot: 144.15g | Carbs: 168.80g.
Breakfast: Лимон, Чай, Запеченный Картофель, Курица Запечённая. Lunch: Лимон, Valio Сыр Atleet Originaal, Чай, Шарлотка. Dinner: Valio Сыр Atleet Originaal, Valio Протеиновый Йогурт, Kodupiim Творог 0.5%. Snacks/Other: Арахис, Фундук Фундук, Armas Йогурт с Персиком. more...
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Gaining 2.8 kg a Week
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Mind_Destr's Weight History
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