Weigh In record (no journal entry) for 27 August 2013
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100.2 kg
Lost so far: 17.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 41.70g | Prot: 41.75g | Carbs: 221.37g.
Breakfast: Onion Bagel, Onion Bagel, Butter (Salted), Coffee, 2% Fat Milk, Granulated Sugar. Dinner: Potato Salad, Yellow Sweet Corn, Butter (Salted). Snacks/Other: Sugar Free Cherry, Popsicle (Sugar Free), Light Beer (Bottle), Watermelon. more...
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2459 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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