Weigh In record (no journal entry) for 16 October 2020
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1580 kcal
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Fat: 80.55g | Prot: 85.76g | Carbs: 125.30g.
Breakfast: Кофе (из Молотых Зерен), Lindt Ciocolată 85% Cacao, Киви, Банан, Геркулес 5 Злаков, Casuta Mea Lapte 2,5%. Dinner: Свинина Запеченая, Толстолобик Жареный, Холодец, Селёдка под Шубой (с Дом. Майонезом). Snacks/Other: Flint Baked Bread Snacks Flavoured By Salami. more...
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2209 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Cooking - 1 hour and 30 minutes, Showering - 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours and 18 minutes. more...
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Losing 2.3 kg a Week
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alina.ka's Weight History
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