Weigh In record (no journal entry) for 16 October 2020
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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843 kcal
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Fat: 17.57g | Prot: 30.93g | Carbs: 141.59g.
Breakfast: Café con Leche Descremada, Azucarera Azúcar Blanco. Lunch: San Miguel Cerveza 0,0, Bonarea Tortilla de Espinacas con Patata, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Royal Bizcocho Casero, Azucarera Azúcar Blanco, Café con Leche Descremada. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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steady weight
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beny1968's Weight History
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