Weigh In record (no journal entry) for 16 October 2020
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51.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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528 kcal
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Fat: 15.95g | Prot: 58.12g | Carbs: 42.62g.
Breakfast: Кефир 2,5%, Яйцо, Русский продукт Геркулес Монастырский Овсяные Хлопья, Nutriversum Сывороточный Протеин. Lunch: Салат Айсберг, Куриное Филе Жареное без Масла, Манго. Snacks/Other: RED Молочный Шоколад с Орехами . more...
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Losing 0.7 kg a Week
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