Weigh In record (no journal entry) for 16 October 2020
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71 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1922 kcal
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Fat: 72.79g | Prot: 62.73g | Carbs: 251.75g.
Breakfast: Bananen, Kakaopulver (Ungesüßt), Zucker, Seeberger Blaumohn , Ostmann Lebkuchengewürz, Milch (Vollmilch), Alnatura Quinoa. Lunch: Rote Paprika, Karotten, Kohlrabi, Butter, Bergader Bavaria Blu, Alpenmark Bayrischer Limburger, Kerrygold Cheddar, Sauerteigbrot. Dinner: Federweißer, Zucker, Extra Natives Olivenöl, Wela Gemüsebrühe Pur, Zwiebeln. Snacks/Other: Gouda, Weißbrot. more...
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Losing 4.2 kg a Week
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AmyLu912's Weight History
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