Weigh In record (no journal entry) for 16 October 2020
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69.7 kg
Lost so far: 25.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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769 kcal
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Fat: 25.58g | Prot: 46.42g | Carbs: 94.51g.
Lunch: Jengkol, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Quaker Oat, Sambal Goreng, Wortel Dimasak, Sayur Tahu Toge, ABC Saus Sambal , Dimsum. Dinner: Tahu Goreng, Koktail Udang (Udang dengan Saus Koktail), Kerupuk Udang, Udang (Karang) Rebus atau Kukus, Sayur Tahu Toge, Wortel Dimasak. Snacks/Other: Fitbar Fruits, Fitbar Fitbar Tiramisu Delight , Apel, Apel. more...
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Losing 1.4 kg a Week
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ansafdla's Weight History
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