Weigh In record (no journal entry) for 16 October 2020
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91.3 kg
Lost so far: 9.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1286 kcal
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Fat: 33.85g | Prot: 122.24g | Carbs: 120.69g.
Breakfast: Сыр Тильзитер, Долмио Традиционный Итальянский Соус, Barilla Bavette N.13. Lunch: Дымов Карпаччо из Курицы, Freshclub Салат "Цезарь". Dinner: Иван-Поле Протеин Шоколад, Parmalat Молоко 0,5%. Snacks/Other: Адреналин Раш Адреналин Раш. more...
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Losing 3.5 kg a Week
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alina_andrew's Weight History
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