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Yes, we blijven volhouden
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121.5 kg
Lost so far: 17.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1127 kcal
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Fat: 41.60g | Prot: 47.99g | Carbs: 146.34g.
Breakfast: Heinz Tomato Ketchup, Aldi Light Jonge Kaas, Meergranenbrood. Lunch: Heinz Tomato Ketchup, Zuurkool (uit Blik, Vloeistof en Vaste Stof), Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Primo Snacks Hamburger , Aldi Maisbollen. Dinner: Hazelnoten. Snacks/Other: Alpro Soya Vanille Dessert. more...
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Losing 1.4 kg a Week
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