Weigh In record (no journal entry) for 16 October 2020
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86 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1355 kcal
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Fat: 54.44g | Prot: 57.28g | Carbs: 160.47g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Telur Rebus Lunak, Pepes Tahu, Sayur Lodeh. Dinner: Telur Rebus Lunak, Sayur Lodeh, Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Pisang. more...
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Losing 21 kg a Week
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