Weigh In record (no journal entry) for 16 October 2020
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82 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1476 kcal
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Fat: 40.42g | Prot: 53.46g | Carbs: 219.94g.
Breakfast: Café con Leche, Arepa con Queso. Lunch: Arepa, Sopa de Verduras, Sopa de Fideos con Carne de Vacuno. Dinner: Arepa Rellena de Queso. Snacks/Other: Puig Galletas Maria. more...
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Gaining 0.3 kg a Week
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