Weigh In record (no journal entry) for 16 October 2020
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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880 kcal
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Fat: 37.09g | Prot: 95.15g | Carbs: 37.97g.
Breakfast: Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Yogur Bifidus Natural, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Chocolate Negro 85%, Hacendado Queso Rallado 4 Quesos, Apis Tomate Triturado, Hacendado Atún Claro al Natural, Calabacín, Huevo Cocido. Dinner: Lidl Pechuga de Pollo. more...
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Losing 2.8 kg a Week
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