Weigh In record (no journal entry) for 16 October 2020
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107.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2104 kcal
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Fat: 120.19g | Prot: 110.85g | Carbs: 141.52g.
Breakfast: Butter, Lindenhof Gouda, Schwarzbrot, Alesto Pecannusskerne. Lunch: Senf, Ikea Hot Dog. Dinner: Milram Sour Cream, Aldi Rinder-Rumpsteaks. Snacks/Other: Mandarine, Roggen Knäckebrot, Lindenhof Gouda, Lebkuchen Schmidt Elisen-Lebkuchen , Langnese Calippo Cola. more...
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Losing 0.2 kg a Week
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