Weigh In record (no journal entry) for 16 September 2020
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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681 kcal
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Fat: 19.52g | Prot: 34.97g | Carbs: 94.91g.
Breakfast: Kentang Rebus, Bawang Putih, Quaker Instant Oatmeal, Kaldu Ayam. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Kraft Quick Melt (Keju Cepat Leleh), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Jambu Kristal. more...
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Losing 0.3 kg a Week
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Agustina Lidiana's Weight History
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