Weigh In record (no journal entry) for 16 October 2020
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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22 kcal
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Fat: 0.17g | Prot: 2.10g | Carbs: 4.26g.
Dinner: Portabella Mushrooms . more...
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Losing 3.5 kg a Week
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Kong Golke's Weight History
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