Weigh In record (no journal entry) for 16 October 2020
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81.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2236 kcal
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Fat: 63.79g | Prot: 92.93g | Carbs: 230.80g.
Breakfast: Honing, Abrikozenjam, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Aoste Boerenpate, Kaas, Prokorn Brood, Koffie met Melk en Suiker. Dinner: Lutosa Belgische Frieten, Stoofvlees. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Whisky, Leffe Blond . more...
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Gaining 0.6 kg a Week
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wipschutter's Weight History
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