Weigh In record (no journal entry) for 16 October 2020
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75.4 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1562 kcal
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Fat: 90.09g | Prot: 51.82g | Carbs: 137.76g.
Breakfast: Kaffe med Mjölk, Arla Mellanmjölk 1,5%, ICA Hallonsylt utan Tillsatt Socker, Havregrynsgröt. Lunch: Malaco Gott och Blandat, Kaffe med Mjölk, Coca-cola Coca-Cola Zero (Burk), Surdegsbröd, Abba Fisksoppa Tomat och Vitt Vin. Dinner: Garant Brännvinsost 31%, Bregott Bregott Ekologisk, Wasa Delikatess Sesam. Supper: Garant Brännvinsost 31%, Bregott Bregott Ekologisk, ICA Majskaka Gräddfil & Lök, Kaffe med Mjölk. Snacks/Other: Fazer Fazermint, Fazer Geisha, Jordnötssmör, Osötade Frysta Hallon, Vispgrädde, Raw Bite Raw Cacao. more...
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1795 kcal
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Exercise:
Gym - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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Good_enoff's Weight History
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