Weigh In record (no journal entry) for 16 October 2020
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52 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1434 kcal
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Fat: 49.76g | Prot: 135.10g | Carbs: 111.82g.
Breakfast: Apel. Lunch: Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak), Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buah Naga, Bimoli Minyak Goreng, Putih Telur, Putih Telur, Tahu Kukus, Bengkoang. Snacks/Other: Khong Guan Biskuit Coklat, Roma Sari Gandum, Roma Sari Gandum. more...
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Losing 0.2 kg a Week
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fahmadini's Weight History
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