Weigh In record (no journal entry) for 16 October 2020
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45 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1016 kcal
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Fat: 29.50g | Prot: 35.50g | Carbs: 155.80g.
Breakfast: Pisang, Quaker Quick Cooking Oatmeal. Lunch: Cap Cay Kuah, Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Bolu Rampa. more...
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1262 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Putri Sayyidina's Weight History
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