Weigh In record (no journal entry) for 16 October 2020
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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571 kcal
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Fat: 21.13g | Prot: 40.69g | Carbs: 52.59g.
Breakfast: Banane, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Plow, Gekochtes Sauerkraut, Gebacken oder Gekochter Lachs. Snacks/Other: Hofgut Storzeln Hafer Drink. more...
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Losing 2.1 kg a Week
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Aaron4ik's Weight History
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