Weigh In record (no journal entry) for 16 October 2020
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1254 kcal
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Fat: 39.64g | Prot: 102.12g | Carbs: 120.53g.
Lunch: Recondo Pan Tostado Integral, Mercadona Solomillo de Pavo. Dinner: Nutella Nutella, Bimbo Pan Blanco, Ensalada de Atún. Snacks/Other: Hacendado Mermelada Fresa Light, DIA Pan de Molde Blanco. more...
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Gaining 0.7 kg a Week
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