Weigh In record (no journal entry) for 27 August 2013
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82 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 49.78g | Prot: 139.28g | Carbs: 99.56g.
Breakfast: Casa Tarradellas Jamón Cocido, Hacendado Panecillos Tostados, Café con Leche Descremada, Hacendado Zumo de Naranja. Lunch: Melón, Coca-Cola Zero, Salsa César, Lechuga, Muslo de Pavo. Dinner: Yogur Soja Chocolate, Mahonesa Casera, Coca-Cola Zero, Langostinos Cocidos (Congelados), Aceite de Oliva Extra Virgen, Pimientos Verdes, Corazones de Alcachofas. Snacks/Other: Café con Leche Semi Descremada, Té (Infusión). more...
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2692 kcal
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Exercise:
Tejer/Coser - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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Losing 0.7 kg a Week
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