Weigh In record (no journal entry) for 16 October 2020
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46.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1099 kcal
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Fat: 41.62g | Prot: 75.68g | Carbs: 111.17g.
Breakfast: Lindt Шоколад 85% Какао, Nutbutter Кокосовая Паста, Геркулес Геркулес Традиционный. Lunch: Капуста Белокочанная, Зеленый Перец, Мираторг Печень Свиная. Dinner: Яичный Белок. Snacks/Other: Alpen Gold Bitter Горький Шоколад 70%, Alpen Gold Bitter Горький Шоколад 70%, Яблоко. more...
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Gaining 2.1 kg a Week
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