Weigh In record (no journal entry) for 16 October 2020
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72.6 kg
Lost so far: 7.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1608 kcal
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Fat: 70.45g | Prot: 109.06g | Carbs: 134.86g.
Breakfast: Plátano. Lunch: Pollo Asado, Puré de Verduras. Dinner: Activia Yogur Natural, Pan Blanco, Hacendado Guacamole Natural, Setas. Snacks/Other: SPAR Paleta Curada, El Caserío Quesitos, Plátano. more...
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Gaining 1.4 kg a Week
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juanjo52's Weight History
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