Weigh In record (no journal entry) for 16 October 2020
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53.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1504 kcal
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Fat: 61.28g | Prot: 67.23g | Carbs: 156.24g.
Breakfast: Малина, Чай, Гранола, Данон Йогурт Натуральный 3,3%. Lunch: Шампанское, Pizza Mia Пицца с Колбасой. Dinner: Малина, Bio Баланс Био Йогурт Натуральные Злаки, Творог 5%, Кефир 2,5%. Snacks/Other: Сахар, Кофе. more...
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Losing 3.5 kg a Week
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Bkack Opium's Weight History
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