Weigh In record (no journal entry) for 16 October 2020
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1067 kcal
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Fat: 38.00g | Prot: 57.63g | Carbs: 126.00g.
Breakfast: Печенье к Чаю, Самса, Кофе с Молоком и Сахаром. Lunch: Говядина, Слайсы, Чечевичный Суп, Чай. Dinner: Песочное Печенье, Макароны Отварные, Помидоры, Куриное Филе. Snacks/Other: Курага. more...
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Losing 2.8 kg a Week
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