Weigh In record (no journal entry) for 16 October 2020
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1496 kcal
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Fat: 55.93g | Prot: 57.32g | Carbs: 194.99g.
Breakfast: Soto Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Nasi Merah. Lunch: Kerupuk Udang, Fitbar Fitbar Tiramisu Delight . Dinner: Sari Roti Roti Sobek Coklat. Snacks/Other: Mayora Better Sandwich Biscuit, Mangga. more...
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Losing 0.2 kg a Week
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athaliadebora90's Weight History
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