Weigh In record (no journal entry) for 16 October 2020
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111.8 kg
Lost so far: 4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1465 kcal
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Fat: 50.07g | Prot: 41.28g | Carbs: 217.94g.
Breakfast: Sasko Brown Toast. Lunch: Burger King Cheeseburger, Burger King King Fries (Small). Dinner: Potato French Fries, White Bread , Simba Nik Naks (Packet). Snacks/Other: McDonald's Oreo McFlurry. more...
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Losing 3.5 kg a Week
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AmeliaJonck's Weight History
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