Weigh In record (no journal entry) for 16 October 2020
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77 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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941 kcal
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Fat: 33.15g | Prot: 85.36g | Carbs: 65.71g.
Breakfast: Crepioca, Melitta Café sem Açúcar . Lunch: Grão-de-Bico, Juréia Ovo de Codorna , Salmão no Forno ou Grelhado. Dinner: Juréia Ovo de Codorna , Peito de Frango, Vapza Grão de Bico. more...
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Losing 1.2 kg a Week
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GSMPeViLu's Weight History
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