Weigh In record (no journal entry) for 16 October 2020
|
88.3 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
2221 kcal
|
Fat: 111.33g | Prot: 97.18g | Carbs: 145.98g.
Breakfast: Dawtona Sok Pomidorowy Pikantny, President Camembert Naturalny, Marinero Sałatka z Tuńczykiem, Komosą Ryżową Czerwoną, Soczewicą i Suszonymi Pomidorami. Dinner: Kebab w Bułce. Snacks/Other: Żywiec Sesyjne IPA, Marco Pierniki Nadziewane w Czekoladzie, Chene d'Argent Le Brie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aszczer1983's Weight History
|