Weigh In record (no journal entry) for 16 October 2020
|
61.7 kg
Lost so far: 4.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1137 kcal
|
Fat: 37.73g | Prot: 72.38g | Carbs: 132.67g.
Breakfast: Блины, Банан, Вкуснотеево Творог Обезжиренный 0,5%, Яйцо (Целое). Lunch: Гречка Отварная, Татищев Бефстроганов из Говядины, Ягодный Край Морс Ягодный. Snacks/Other: Окей Слива Круглая Синяя. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katan4ik's Weight History
|